Support Groups Schedule

"Adulting 101" - Social Anxiety and Relationships Support Group

All groups meet on Tuesdays at 11:00 a.m. - 12:30 p.m.

Being an adult...and a student...can sometimes be difficult and exhausting.  Many of us are rusty  when it comes to socializing and being around others.  Sometimes this can make us anxious and not know how to behave around others or how to form strong relationships.  If you would like to learn more about ways to reduce feelings of social anxiety and interpersonal isolation, in a supportive and nonjudgmental environment, this is the group for you!

Dates & Locations:
September 9: The Oakland Center, Room 126
September 16: The Oakland Center, Room 126
September 23: The Oakland Center, Room 126
September 30: The Oakland Center, Room 127
October 7: The Oakland Center, Room 126
October 14: The Oakland Center, Room 126
October 21: The Oakland Center, Room 126
October 28: The Oakland Center, Room 126
November 4: The Oakland Center, Room 126
November 11: The Oakland Center, Room 126
November 18: The Oakland Center, Room 126
November 25: The Oakland Center, Room 127
December 2: The Oakland Center, Room 126

Academic Success Support Group

All groups meet on Tuesdays at 2:00 - 3:30 p.m.

Learn about how to better manage academic stress and life stress. Gain helpful tips on improving coping skills, study habits, time management, reducing procrastination, increasing motivation and discipline, and improving organization.

Dates & Locations:
September 9: The Oakland Center, Room 126
September 16: The Oakland Center, Room 125
September 23: The Oakland Center, Room 126
September 30: The Oakland Center, Room 127
October 7: The Oakland Center, Room 126
October 14: The Oakland Center, Room 125
October 21: The Oakland Center, Room 126
October 28: The Oakland Center, Room 125
November 4: The Oakland Center, Room 126
November 11: The Oakland Center, Room 125
November 18: The Oakland Center, Room 126
November 25: The Oakland Center, Room 127
December 2: The Oakland Center, Room 126

Self-Esteem & Self-Care Support Group

All groups meet on Wednesdays at 11:00 a.m. - 12:30 p.m.

Many people have thoughts about how they would like to be different or a desire to change some aspect about themselves.  This is normal.  However, taken to an extreme, this can hurt how we feel about ourselves and may lead to mental health concerns like anxiety and depression. In this group, you will learn the basics of identifying, coping with, and reducing symptoms of low self-esteem and ways in which to live the most productive and satisfying life possible. Use the power of your mind to change the way you think, behave, and feel emotionally. Learn to prioritize self-care as an essential part of overall well-being. 

Dates & Locations:
September 10: The Oakland Center, Room 126
September 17: The Oakland Center, Room 126
September 24: The Oakland Center, Room 127
October 1: The Oakland Center, Room 127
October 8: The Oakland Center, Room 127
October 15: The Oakland Center, Room 126
October 22: The Oakland Center, Room 127
October 29: The Oakland Center, Room 127
November 5: The Oakland Center, Room 126
November 12: The Oakland Center, Room 126
November 19: The Oakland Center, Room 126
December 3: The Oakland Center, Room 126

"Adulting 101" - Social Anxiety and Relationships Support Group

All groups meet on Wednesday at 2:00 - 3:30 p.m.

Being an adult...and a student...can sometimes be difficult and exhausting.  Many of us are rusty  when it comes to socializing and being around others.  Sometimes this can make us anxious and not know how to behave around others or how to form strong relationships.  If you would like to learn more about ways to reduce feelings of social anxiety and interpersonal isolation, in a supportive and nonjudgmental environment, this is the group for you!

Dates & Locations:
September 10: The Oakland Center, Room 126
September 17: The Oakland Center, Room 126
September 24: The Oakland Center, Room 127
October 1: The Oakland Center, Room 127
October 8: The Oakland Center, Room 127
October 15: The Oakland Center, Room 126
October 22: The Oakland Center, Room 127
October 29: The Oakland Center, Room 127
November 5: The Oakland Center, Room 126
November 12: The Oakland Center, Room 126
November 19: The Oakland Center, Room 126
December 3: The Oakland Center, Room 126

Coping Skills & Special Topics Support Group

All groups meet on Thursdays at 11:00 a.m. - 12:30 p.m.

This group is geared toward thinking "outside of the box."  It will have various sessions on learning and discussing interesting psychological principles and how to apply them to your life to live more fully.  Additionally, general coping skills for daily stressors will be discussed. There will also be special sessions for various groups and organizations on campus to discuss their particular needs.  

Dates & Locations:
September 11: The Oakland Center, Room 126
September 18: The Oakland Center, Room 126
September 25: The Oakland Center, Room 126
October 2: The Oakland Center, Room 126
October 9: The Oakland Center, Room 126
October 16: The Oakland Center, Room 126
October 23: The Oakland Center, Room 126
October 30: The Oakland Center, Room 126
November 6: The Oakland Center, Room 127
November 13: The Oakland Center, Room 126
November 20: The Oakland Center, Room 127
December 4: The Oakland Center, Room 127

General Support Group

All groups meet on Thursdays at 2:00 - 3:30 p.m.

This is a general support group for those looking for topics on various ways to make your life better.  It includes topics from the other support groups such as coping strategies for anxiety and depression, improving relationships, dealing with academic difficulties, improving self-esteem, among other areas.

Dates & Locations:
September 11: The Oakland Center, Room 126
September 18: The Oakland Center, Room 126
September 25: The Oakland Center, Room 126
October 2: The Oakland Center, Room 126
October 9: The Oakland Center, Room 126
October 16: The Oakland Center, Room 126
October 23: The Oakland Center, Room 126
October 30: The Oakland Center, Room 125
November 6: The Oakland Center, Room 127
November 13: The Oakland Center, Room 126
November 20: The Oakland Center, Room 127
December 4: The Oakland Center, Room 127

The Gender and Sexuality Center & Oakland University Counseling Center Present:
Gender: Together, A Support Group!

All groups meet on Tuesdays at 3:00 pm - 5:00 pm
Where: The Gender and Sexuality Center (104J NFH)

Feeling isolated in your gender journey? Need a safe space to explore, express, and talk about gender? This support group exists to help with both of these and more! Gender: Together exists for all gender identities, journeys, and expression. This group opens its doors to anyone who wishes to discuss how gender exists and affects their daily life--allowing a safe space to discuss these topics.

These meetings will take place in the Gender and Sexuality Center (104J NFH)

Questions? Email [email protected]
Linktr.ee/OU_GSC

Neurodivergent Support Group

All meetings take place on Tuesdays from 2:00-3:30 in the Oakland Center

Are you looking for a safe and welcoming space to unmask and connect with others who understand your experiences? Our supportive community celebrates neurodiversity and empowers individuals to share their stories, gain insights, and develop strategies for thriving in a neurotypical world. This group will be a mix of support and skills building and is free to all students!

Dates & Locations: