Support Groups Schedule

This section has been designated to recognize special programs that are being offered by the OU Counseling Center (OUCC) throughout the semester.  Check back often for locations and times of upcoming events!

Wednesday, January 28 2:00 PM - 3:30 PM in The Oakland Center Room 127--CMI Collaboration
Wednesday, February 18 2:00 PM - 3:30 PM in The Oakland Center Room 127--CMI Collaboration
Tuesday, March 17 11:00 AM - 12:30 PM in The Oakland Center Room 126--CMI Collaboration

"Adulting 101" - Social Anxiety and Relationships Support Group

All groups meet on Tuesdays at 11:00 a.m. - 12:30 p.m.

Being an adult...and a student...can sometimes be difficult and exhausting.  Many of us are rusty  when it comes to socializing and being around others.  Sometimes this can make us anxious and not know how to behave around others or how to form strong relationships.  If you would like to learn more about ways to reduce feelings of social anxiety and interpersonal isolation, in a supportive and nonjudgmental environment, this is the group for you!

Dates & Locations:
January 13: The Oakland Center, Room 125
January 20: The Oakland Center, Room 126
January 27: The Oakland Center, Room 126
February 3: The Oakland Center, Room 125
February 10: The Oakland Center, Room 127
February 17: The Oakland Center, Room 126
February 24: The Oakland Center, Room 127
March 10: The Oakland Center, Room 127
March 24: The Oakland Center, Room 126
March 31: The Oakland Center, Room 126
April 7: The Oakland Center, Room 126
April 14: The Oakland Center, Room 126 

Academic Success Support Group

All groups meet on Tuesdays at 2:00 - 3:30 p.m.

Learn about how to better manage academic stress and life stress. Gain helpful tips on improving coping skills, study habits, time management, reducing procrastination, increasing motivation and discipline, and improving organization.

Dates & Locations:
January 13: The Oakland Center, Room 125
January 20: The Oakland Center, Room 126
January 27: The Oakland Center, Room 126
February 3: The Oakland Center, Room 125
February 10: The Oakland Center, Room 126
February 17: The Oakland Center, Room 127
February 24: The Oakland Center, Room 127
March 10: The Oakland Center, Room 126
March 17: The Oakland Center, Room 127
March 24: The Oakland Center, Room 126
March 31: The Oakland Center, Room 126
April 7: The Oakland Center, Room 126
April 14: The Oakland Center, Room127

Self-Esteem & Self-Care Support Group

All groups meet on Wednesdays at 11:00 a.m. - 12:30 p.m.

Many people have thoughts about how they would like to be different or a desire to change some aspect about themselves.  This is normal.  However, taken to an extreme, this can hurt how we feel about ourselves and may lead to mental health concerns like anxiety and depression. In this group, you will learn the basics of identifying, coping with, and reducing symptoms of low self-esteem and ways in which to live the most productive and satisfying life possible. Use the power of your mind to change the way you think, behave, and feel emotionally. Learn to prioritize self-care as an essential part of overall well-being. 

Dates & Locations:
January 14: The Oakland Center, Room 125
January 21: The Oakland Center, Room 127
January 28: The Oakland Center, Room 127
February 4: The Oakland Center, Lake Huron Room (basement)
February 11: The Oakland Center, Room 127
February 18: The Oakland Center, Room 127
February 25: The Oakland Center, Room 127
March 11: The Oakland Center, Room 127
March 18: The Oakland Center, Room 127
March 25: The Oakland Center, Room 127
April 1: The Oakland Center, Room 127
April 8: The Oakland Center, Room 127
April 15: The Oakland Center, Room127

"Adulting 101" - Social Anxiety and Relationships Support Group

All groups meet on Wednesday at 2:00 - 3:30 p.m.

Being an adult...and a student...can sometimes be difficult and exhausting.  Many of us are rusty  when it comes to socializing and being around others.  Sometimes this can make us anxious and not know how to behave around others or how to form strong relationships.  If you would like to learn more about ways to reduce feelings of social anxiety and interpersonal isolation, in a supportive and nonjudgmental environment, this is the group for you!

Dates & Locations:
January 14: The Oakland Center, Room 126
January 21: The Oakland Center, Room 127
February 4: The Oakland Center, Lake Huron Room (basement)
February 11: The Oakland Center, Room 127
February 25: The Oakland Center, Room 127
March 11: The Oakland Center, Room 127
March 18: The Oakland Center, Room 127
March 25: The Oakland Center, Room 127
April 1: The Oakland Center, Room 127
April 8: The Oakland Center, Room 127
April 15: The Oakland Center, Room 127 

Coping Skills & Special Topics Support Group

All groups meet on Thursdays at 11:00 a.m. - 12:30 p.m.

This group is geared toward thinking "outside of the box."  It will have various sessions on learning and discussing interesting psychological principles and how to apply them to your life to live more fully.  Additionally, general coping skills for daily stressors will be discussed. There will also be special sessions for various groups and organizations on campus to discuss their particular needs.  

Dates & Locations:
January 15: The Oakland Center, Lake Erie Room (basement)
January 22: The Oakland Center, Lake Erie Room (basement)
January 29: The Oakland Center, Lake Erie Room (basement)
February 5: The Oakland Center, Lake Erie Room (basement)
February 12: The Oakland Center, Room 125
February 19: The Oakland Center, Lake Erie Room (basement)
February 26: The Oakland Center, Lake Erie Room (basement)
March 12: The Oakland Center, Lake Erie Room (basement)
March 19: The Oakland Center, Lake Erie Room (basement)
March 26: The Oakland Center, Lake Erie Room (basement)
April 2: The Oakland Center, Lake Erie Room (basement)
April 9: The Oakland Center, Lake Huron Room (basement)
April 16: The Oakland Center, Lake Huron Room (basement)

General Support Group

All groups meet on Thursdays at 2:00 - 3:30 p.m.

This is a general support group for those looking for topics on various ways to make your life better.  It includes topics from the other support groups such as coping strategies for anxiety and depression, improving relationships, dealing with academic difficulties, improving self-esteem, among other areas.

Dates & Locations:
January 15: The Oakland Center, Lake Erie Room (basement)
January 22: The Oakland Center, Room 127
January 29: The Oakland Center, Room 127
February 5: The Oakland Center, Lake Erie Room (basement)
February 12: The Oakland Center, Room 127
February 19: The Oakland Center, Room 127
February 26: The Oakland Center, Room 127
March 12: The Oakland Center, Room 127
March 19: The Oakland Center, Room 127
March 26: The Oakland Center, Room 127
April 2: The Oakland Center, Room 127
April 9: The Oakland Center, Room 127
April 16: The Oakland Center, Room 127

The Gender and Sexuality Center & Oakland University Counseling Center Present:
Gender: Together, A Support Group!

All groups meet on Tuesdays at 3:00 pm - 5:00 pm
Where: The Gender and Sexuality Center (104J NFH)

Feeling isolated in your gender journey? Need a safe space to explore, express, and talk about gender? This support group exists to help with both of these and more! Gender: Together exists for all gender identities, journeys, and expression. This group opens its doors to anyone who wishes to discuss how gender exists and affects their daily life--allowing a safe space to discuss these topics.

These meetings will take place in the Gender and Sexuality Center (104J NFH)

Questions? Email [email protected]
Linktr.ee/OU_GSC

Neurodivergent Support Group

All meetings take place on Thursdays from 10:30 AM-12:00 PM in the Oakland Center

Are you looking for a safe and welcoming space to unmask and connect with others who understand your experiences? Our supportive community celebrates neurodiversity and empowers individuals to share their stories, gain insights, and develop strategies for thriving in a neurotypical world. This group will be a mix of support and skills building and is free to all students!

Dates & Locations:
January 15: The Oakland Center, Room 125
January 22: The Oakland Center, Room 127
January 29: The Oakland Center, Room 127
February 5: The Oakland Center, Lake Huron Room (basement)
February 12: The Oakland Center, Room 127
February 19: The Oakland Center, Room 127
February 26: The Oakland Center, Room 127
March 12: The Oakland Center, Room 127
March 19: The Oakland Center, Room 127
March 26: The Oakland Center, Room 127
April 2: The Oakland Center, Room 127
April 9: The Oakland Center, Room 127
April 16: The Oakland Center, Room 127