Support Groups Schedule
OUCC Support Groups Schedule: Fall 2026
The schedule for OUCC’s support groups for the current semester.
This section has been designated to recognize special programs that are being offered by the OU Counseling Center (OUCC) throughout the semester. Check back often for locations and times of upcoming events!
"Social Confidence 101" (Social Anxiety, Relationships, and Adulting Support Group)
Managing social stress, setting boundaries, and figuring life out (without panicking)
All groups meet on Tuesdays at 11:00 a.m. - 12:30 p.m.
Adulting is tricky enough without social anxiety constantly making you second-guess your every move! Social Confidence 101 is your no-judgment testing ground to practice real-world communication, ditch overthinking, and set healthy interpersonal boundaries. Whether you want to master small talk, handle awkward situations, or build genuine connections without panicking, we’ve got your back. Join us to turn those "did I say the wrong thing?" moments into real confidence and take on life with a lot less stress!
Dates & Locations:
The Study Lab (Academic Success Support Group)
Turning the academic demands of college life into manageable daily habits
All groups meet on Tuesdays at 2:00 - 3:30 p.m.
Say goodbye to late-night panic sessions and hello to actually having a life outside of studying! The Study Lab is your ultimate campus strategy experience to test out science-backed focus techniques, reduce test anxiety, and kick procrastination for good. We’re turning overwhelming syllabi into simple, stress-free daily routines that actually work with your packed schedule. Come learn some new habits, level up your grades, learn to "lock in" and discover how to work smarter instead of harder this semester!
Dates & Locations:
The College Decoder (First-Generation Student Support Group)
Uncovering the hidden rules of campus success as a first-generation college student
All groups meet on Wednesdays at 11:00 a.m. - 12:30 p.m.
Being the first in your family to navigate college is a major flex, but decoding campus jargon, financial aid, and unspoken rules shouldn’t feel like solving a mystery on your own. The College Decoder is your ultimate insider's space to share the real first-gen experience, ditch imposter syndrome, and master the "hidden curriculum" of higher ed. Connect with a community that actually gets the balance between honoring your roots and paving your own path. Join us to turn campus confusion into confidence, build your network, and claim your place on campus!
Dates & Locations:
The Wellness Fix (Healthy Living Support Group)
Learning to survive and thrive in a stressful world through the cultivation of wellbeing
All groups meet on Wednesday at 2:00 - 3:30 p.m.
Ready to swap burnout for balance without giving up your favorite life moments? The Wellness Fix is your go-to space to reset your routine, master the art of reduced stress living, and actually get a decent night’s sleep. Together, we’ll tackle everything from micro-workouts and easy meal prep to simple mind resets that fit right into your busy schedule. Come hang out, recharge your batteries, and discover how easy it is to feel good every day!
Dates & Locations:
The Freshman Playbook (First-Year Student Support Group)
Helping first-year students navigate the ins-and-outs of college life
All groups meet on Thursdays at 11:00 a.m. - 12:30 p.m.
Welcome to college, where the freedom is high, the syllabi are confusing, and nobody tells you how to be productive when you have large gaps between classes on a Tuesday! The Freshman Playbook is your low-stress guide to unlocking campus life, making real friends, and dodging the ultimate rookie mistakes. Whether you’re figuring out how to talk to professors or balancing home life with your new schedule, we’ve got the ultimate cheat codes for your first year. Join us to share the laughs, drop the stress, and build a crew that helps you crush year one!
Dates & Locations:
Beyond the Surface (Men's Support Group)
The modern guy's guide to navigating masculinity in the 21st century
All groups meet on Thursdays at 2:00 - 3:30 p.m.
Forget the outdated "guy code" and the pressure to have it all figured out. Beyond the Surface is a fresh, real-talk space designed for members to drop the act, ditch the stress, and navigate modern life on their own terms. From building solid relationships and navigating dating, and managing everyday burnout to redefining what success actually looks like, we get into the stuff that actually matters. Come hang out, respectfully speak your mind without judgment, and connect with others who are open-minded.
Dates & Locations:
The Gender and Sexuality Center & Oakland University Counseling Center Present:
Gender: Together, A Support Group!
All groups meet on Tuesdays at 3:00 pm - 5:00 pm
Where: The Gender and Sexuality Center (104J NFH)
Feeling isolated in your gender journey? Need a safe space to explore, express, and talk about gender? This support group exists to help with both of these and more! Gender: Together exists for all gender identities, journeys, and expression. This group opens its doors to anyone who wishes to discuss how gender exists and affects their daily life--allowing a safe space to discuss these topics.
These meetings will take place in the Gender and Sexuality Center (104J NFH)
Questions? Email [email protected]
Linktr.ee/OU_GSC
Neurodivergent Support Group
All meetings take place on Wednesdays from 3:00 PM-4:30 PM in the Oakland Center
Are you looking for a safe and welcoming space to unmask and connect with others who understand your experiences? Our supportive community celebrates neurodiversity and empowers individuals to share their stories, gain insights, and develop strategies for thriving in a neurotypical world. This group will be a mix of support and skills building and is free to all students!
Dates & Locations:
January 14: The Oakland Center, Room 125
January 21: The Oakland Center, Room 126
January 28: The Oakland Center, Room 125
February 4: The Oakland Center, Room 126
February 11: The Oakland Center, Room 126
February 18: The Oakland Center, Room 126
February 25: The Oakland Center, Lake Huron Room (basement)
March 11: The Oakland Center, Room 126
March 18: The Oakland Center, Room 126
March 25: The Oakland Center, Lake Huron Room (basement)
April 1: The Oakland Center, Lake Huron Room (basement)
April 8: The Oakland Center, Room 126
April 15: The Oakland Center, Lake Huron Room (basement)
Oakland University Counseling Center
408 Meadow Brook Road
Rochester, MI 48309-4452
(location map)
(248) 370-3465
Hours:
Monday - Friday: 8 a.m. - 5 p.m.
